4 Reasons to Use a Humidifier During Flu Season

A valuable invention and an even useful instrument, humidifier is a lifesaver for its multiple purposes. Not only does it make sure that your family members have stable breathing but also saves you huge heating expenditures. Heating systems become a need of the hour in winter seasons. Humidifiers increase humidity leading to less use of heaters. Dry air usually affects your insides and carries different sorts of germs. Here’s what a humidifier does:

Research says that dry air conditions are ideal for flu germs to survive. Therefore, to curb the influx of flu germs in a certain place, it is important to maintain a certain level of humidity. Here’s how:

One of the primary questions is regarding the correct levels of humidity. Do your indoors have to be too humid or is there a particular number? Your indoors don’t have to be too humid as that has its consequences. Keeping the humidity level at 45% – 50% is standard.
To make the aforementioned point happen, you’ll need the hygrometer – an instrument that tells the precise humidity level in your home or workplace.
Runny nose, coughs, bad throats etc. can be irksome. They usually cause difficulties in breathing leading to disturbance in work schedules and hindrances in daily lives. Yes, it is annoying when you can’t taste water or even your favorite food. To top it all, dehumidified places such as workspaces can get dry adding to your already deteriorated health. To combat this problem in no time, humidifiers are a good way to go about. Humidifiers can remove breathing issues to an extent and help you cope with the flu or a runny nose.
If you have ever gotten sick, one of your colleagues must have suggested that you inhale steam as that increases the humidity, opens your nostrils, and eventually helps you breathe. The atmosphere in winter is naturally dehumidified, hence more illnesses. Now with a bad throat, dizziness, and body ache, in most cases, it is quite difficult to make efforts for steam inhalation, hence getting a humidifier can get the job done. By adjusting the humidity levels, humidifiers make your indoors worth resting when you feel sick.

One of the common mistakes we all make in trying to avoid getting sick in winters is believing that the more, the merrier. This roughly translates to saying that the more clothes you have on, the lesser the chances of you getting sick. However, that is not true. If you ever read biology or simply washed your nose, you would know that there are tiny hairs inside your nostrils. They, at times, may seem weird but they play a huge part when it comes to your health. Their back and forth motion makes sure that no dust particles or foreign particles invade your body and make you sick.

In short humidifiers clean the air that you inhale. Changing weather can cause unexpected illnesses. Low humidity dries hairs inside your nostrils giving a gateway to foreign particles. Humidifiers keep the humidity level intact and as per your needs.